The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Medicine

Rating of the most dangerous diets

Share
Pin
Tweet
Send
Share
Send

Thousands of people in the hope of getting rid of extra pounds regularly try a variety of diets. However, doctors insistently urge to choose the method of losing weight with caution - after all, many "miraculous" methods can cause irreparable harm to health. Nutritionists unequivocally vote not for a periodic change in diet, but for a daily healthy and proper menu.

Today we publish rating of the most dangerous dietsthat damage even the strongest body.

If you want to lose weight, it is better to use the most effective diets in the world, described earlier.

5. Sweet (chocolate) diet

At first glance it seems pretty attractive. During the day, it is allowed to eat 3 times 30 grams of chocolate without raisins and nuts, washed down with unsweetened coffee or tea. This diet is fraught with serious problems with the gastrointestinal tract. In addition, the diet is replete with carbohydrates, but is extremely poor in other essential elements. Not to mention the fact that a bar of chocolate per day can trigger the development of an allergic reaction.

4. Protein diet

Loved by "meat-eaters", because it involves the use of low-fat meat products and other sources of protein. However, the lack of fresh vegetables and fruits, cereals and a minimum of dairy products in the menu causes serious digestive problems, kidney problems and metabolic disorders. An effective diet based on protein products can really be compiled under the supervision of a dietitian, but it will certainly include other necessary elements.

3. Mono-diet, closing the top three ranking leaders

This is the consumption of one single product. This diet is one of the most complex in psychological terms, and at the same time causes significant damage to the body. Whatever product is chosen (honey, buckwheat, kefir, apples, etc.), it is not able to provide a person with all the necessary elements. Long-term (more than 2 days) mono-diet is dangerous for the deterioration of well-being and metabolic disorders.

2. Drinking diet is considered no less dangerous than mono-diet

When all solid foods are excluded from the diet, the intestines break down and the metabolism suffers. In addition, the lost kilos most often quite quickly return to their places after refusing a diet. Drinking diet is absolutely contraindicated in diseases of the kidneys, heart, hypertension and a tendency to edema.

1. "Pill" diet - the undisputed leader in the ranking of the most dangerous

Miracle pills promise to get rid of excess weight in record time without changing your usual lifestyle. All these weight loss products belong to one of four categories: diuretics, laxatives, drugs to reduce hunger, and those that interfere with the absorption of fats from food. Diuretics and laxatives can lead to severe dehydration, metabolic disorders, and digestive disorders. Hunger suppressing pills are very addictive. Those drugs that do not allow fats to be absorbed cause a serious blow to metabolism.

Share
Pin
Tweet
Send
Share
Send

Watch the video: Top 27 Super Weird Fad Diets (June 2025).

Similar Articles

The most smelly objects and objects on Earth and in space
The most in the world

The most smelly objects and objects on Earth and in space

2020
10 best 3D pens, 2019 ranking
Technics

10 best 3D pens, 2019 ranking

2020
The most popular women's perfumes 2019, ranking of the best
Ratings

The most popular women's perfumes 2019, ranking of the best

2020

Leave Your Comment

Recommended

10 biggest snakes in the world

10 biggest snakes in the world

2020
10 most harmful drinks that we drink regularly

10 most harmful drinks that we drink regularly

2020
Best hookahs, rating of hookah producers

Best hookahs, rating of hookah producers

2020
10 most expensive TV shows of all time

10 most expensive TV shows of all time

2020

Popular Categories

  • Nature
  • The most in the world
  • Favorite
  • Cars
  • Medicine
  • Games
  • Books
  • Information and News
  • Movie
  • Coronavirus

Recent

10 best car speakerphones

Plague Doctor - who is it, interesting facts

Top 10 most expensive lots on eBay

The funniest Guinness World Records

10 most beautiful football players in the world

Divorce schemes: how crooks profit from coronavirus

Actual

The smallest cats in the world
Ratings

The smallest cats in the world

2020

From ancient times, cats were very loved by man, in ancient Egypt they were even worshiped. And today, Internet clips with these fluffy lumps occupy the first place in terms of views. But does everyone know that among the most popular breeds of these pets there are tiny specimens? We give below ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 10 most beautiful parrots in the world

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Hockey World Rankings

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Where to hide money: 10 home stashes

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The 10 best budget smartphones of 2019

2020

The best in the world

The best in the world.

Recent

  • Rating of the best cameras in 2013
  • 7 historical events that are worse than horror films
  • Best hoods for the kitchen, rating 2019

Popular Categories

  • The most in the world
  • Ratings
  • Ratings

© 2025 https://efuc.org

  • Games
  • Food and drink
  • Cities and countries
  • Articles
  • Tourism
  • Sport
  • Technology Reviews and Tests
  • The most in the world
  • Favorite
  • Books

© 2025 https://efuc.org