Headache is increasingly causing inconvenience to the modern person. We spend too much time at the computer, move a little, do not get enough sleep, and do not breathe fresh air.
There are many ways to deal with such a common ailment. In today's selection we have collected Top 10 Ways to Get Rid of a Headache.
10. Aspirin
Of all the drugs, it is aspirin that best helps with a headache if it occurs as a result of an overstrain. However, aspirin should be taken, strictly observing the dosage. It is best to choose effervescent tablets that are soluble in water.
9. Healthy sleep
Even 30 minutes of sleep can relieve a headache. However, it is important to take a nap in a comfortable position, otherwise the numb muscles of the neck and back can cause a new attack of pain. By the way, lovers sleeping on their stomachs often suffer from headaches.
8. Physical activity
Moderate stress, such as a brisk walk in the park or a calm swim, will help relieve the obsessive pain that office workers often suffer from overstrain of the neck muscles and sitting at the computer.
7. Proper breathing
With proper breathing, the stomach should be in good shape, and if you put your palms on the lower ribs with your fingers to the center of the chest, when you inhale, they should move away from each other. You can learn how to breathe properly in yoga or Pilates classes. When a headache begins, it’s enough to breathe deeply and correctly for several minutes so that the pain is dulled.
6. Headband
By tying the head with a scarf or scarf, we reduce the flow of blood to the head. This method is often used by women suffering from migraine. A tight bandage helps to remove the oppressive throbbing pain.
5. Eye relaxation
The constant squinting and tension of the eye muscles inevitably causes a headache. On a sunny day, you must wear dark glasses on the street, and take breaks while working at the computer. A simple exercise can help with headaches - we cover our eyes with the palms of both hands and sit in such an impromptu darkness for several minutes.
4. Proper food
If headaches occur regularly, you should reduce the salt content in the diet, abandon soda, alcohol and canned food. But green vegetables, bananas and green tea on the contrary are considered the best helpers for pain.
3. Caffeine withdrawal
Even if the head hurts due to low pressure, you should not drink a couple of cups of strong coffee - you can provoke a spasm of blood vessels. Strong black tea, as well as chocolate, can have a similar effect.
2. Eating
Often a headache is caused by delayed or skipped meals. Blood glucose levels decrease, the blood vessels of the head are overstressed, and pain occurs. A light snack may well help in this situation, but plentiful food will cause a sharp expansion of blood vessels and a new attack of pain.
1. Aromatherapy
If the headache is in trouble with enviable regularity, it is worth stocking up with essential oils of rosemary, eucalyptus, peppermint, sandalwood. You can drip a couple of drops on a napkin and press it to your forehead, you can light an aroma lamp, or you can massage your temples and scalp with the selected oil. Only oil should be of high quality and certainly natural.
