The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Food and drink

Best Anti-Aging Foods

Share
Pin
Tweet
Send
Share
Send

Nutrition and anti-aging are closely combined with each other, because some products are not only tasty, but also contain valuable components necessary for the body. Much of what is on the menu directly affects cell aging. This is a study by European scientists. It examined the relationship between diet and the incidence of chronic and oncological diseases.

The results of the study proved that people who prefer healthy and wholesome foods are less sick and live longer on average. More vegetable than animal fats, lots of vegetables and some meat are typical of the Mediterranean diet. But there are many anti-aging products that help people fight old age better than others.

Scavengers for beautiful skin

Why do people get old? Absolutely complete clarity in this matter yet. However, the researchers agreed that the cells of the human body are constantly experiencing attacks of free radicals that contribute to aging. By taking enough healthy foods that are rich in antioxidants, a person helps his body. Nutrition and anti-aging go hand in hand. The antioxidant ingredients in the best anti-aging foods can absorb reactive molecules and protect cells. This is noticeable primarily on the skin: antioxidants provide a fresh and radiant complexion.

Products - Cell Protection

Antioxidants Are vitamins C, E, and A, but also carotenoids, such as beta-carotene. They are, in particular, in berries, nuts, seeds, red pepper and vegetables such as carrots and legumes. Some polyphenols can slow down the withering process, as scientific studies show. They are found in grapes, apples and green tea. The latter has even greater capabilities: it will help protect against vascular and heart diseases, Alzheimer's disease, and even some types of cancer. This is proven by clinical trials.

Healthy Vegetable Fat and Fish

Fats undeservedly have a bad reputation. As a source of energy and components of cell membranes, they perform vital functions and participate in cell metabolism. But if there are too many of them or they are wrong, then they are unhealthy. It is important to eat healthy polyunsaturated fatty acids, which the body does not produce on its own. They are able to protect against atherosclerosis and have a positive effect on the level of lipids in the blood, well rejuvenate the body. Their sources are vegetable oils and oily fish - salmon, tuna or mackerel.

Anti-aging trace elements: zinc and selenium

There are a number of trace elements that are necessary for the rejuvenation of the human body. Some of these trace elements have a striking anti-aging effect. Zinc and selenium play an important role in the antioxidant defense system of our body, and, therefore, can counteract cell aging. Bran, nuts and turkey meat, red meat, legumes and egg yolks are abundant in zinc and selenium.

But we must remember that if you decide to take these elements as a dietary supplement, this can lead to an overdose and, as a result, even to a coma. Such changes in the diet are best coordinated with a dietitian.

Share
Pin
Tweet
Send
Share
Send

Watch the video: Anti-Aging Foods That Can Prevent Wrinkles and Help Ward Off the Effects of Aging (June 2025).

Similar Articles

10 ways to impress women and men
Ratings

10 ways to impress women and men

2020
5 best virtual reality glasses for smartphone
Technics

5 best virtual reality glasses for smartphone

2020
Russian universities ranking 2018, full list of QS
Ratings

Russian universities ranking 2018, full list of QS

2020

Leave Your Comment

Recommended

2018 Top Ebook Rankings, Model Review

2018 Top Ebook Rankings, Model Review

2020
The most economical cities in Russia for May tours

The most economical cities in Russia for May tours

2020
The most anticipated crossovers of 2020 in Russia

The most anticipated crossovers of 2020 in Russia

2020
Rating of high pressure washers in popularity and reliability

Rating of high pressure washers in popularity and reliability

2020

Popular Categories

  • Coronavirus
  • Movie
  • Cities and countries
  • Articles
  • Cars
  • Information and News
  • Technology Reviews and Tests
  • Food and drink
  • Favorite
  • The most in the world

Recent

The most unusual wedding dresses in the world: photos

The most fire hazardous regions of Russia

10 largest planes in the world

Top 10 Ways to Learn Foreign Languages

Top 10 best books on proper parenting

Top 5 Best Success Quotes

Actual

The strangest and most unusual habits of celebrities
Ratings

The strangest and most unusual habits of celebrities

2020

Sometimes people have unexplained habits or fears from a logical point of view, and well-known personalities are no exception. The famous people we love often behave as unusual as ordinary mortals. Introducing the strangest habits of celebrities. 10. Olivia Mann Lovely ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The fastest rusting cars in Russia

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

The most healthy fruits (Top-10)

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 5 most famous artificial islands

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 5 Islands to Buy

2020

The best in the world

The best in the world.

Recent

  • Where better to relax in the summer of 2016: Top 5 destinations
  • 10 best champagne wines in Russia, rating Roskachestva
  • The richest stars under the age of 30 Forbes

Popular Categories

  • Technics
  • Technics
  • Ratings

© 2025 https://efuc.org

  • Coronavirus
  • Cities and countries
  • The most in the world
  • Medicine
  • Food and drink
  • Tourism
  • Information and News
  • Technology Reviews and Tests
  • Articles
  • Games

© 2025 https://efuc.org